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The Complete Idiot's Concise Guide to Short Workouts

ebook
With this helpful guide, learn many tips including:
• The impact of short workouts and the importance of stretching
• How to manage stress through exercise
• How to develop good habits
• Fitting your exercise routine into your schedule

Expand title description text
Series: Complete Idiot's Guides Publisher: DK

Kindle Book

  • Release date: October 5, 2010

OverDrive Read

  • ISBN: 9781101463390
  • Release date: October 5, 2010

EPUB ebook

  • ISBN: 9781101463390
  • File size: 1448 KB
  • Release date: October 5, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

With this helpful guide, learn many tips including:
• The impact of short workouts and the importance of stretching
• How to manage stress through exercise
• How to develop good habits
• Fitting your exercise routine into your schedule

Expand title description text
  • Details

    Publisher:
    DK

    Kindle Book
    Release date: October 5, 2010

    OverDrive Read
    ISBN: 9781101463390
    Release date: October 5, 2010

    EPUB ebook
    ISBN: 9781101463390
    File size: 1448 KB
    Release date: October 5, 2010

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English